If Steak Is What You Crave…
Thursday, July 22nd, 2010Spiced Rubbed Flank Steak

What you’ll need:
2 lb Flank Steak
For the rub:
1/2 cup paprika
3 tbsp cayenne pepper
5 tbsp freshly ground black pepper
6 tbsp garlic powder
3 tbsp onion powder
6 tbsp Kosher salt
2 1/2 tbsp dried oregano
This spice rub will yield about 2 cups. You can store in an airtight container and use it again.
Directions:
Once you have made the rub, sprinkle it generously on both sides of the steak. Turn on your grill to medium high heat. Cook the steak for about 6 minutes on each side (turning only once). Remove from the grill and cover with aluminum foil. Let it rest for 5-10 minutes, this will allow the juices to stay inside and keep the meat moist when you cut into it.
Arugula Salad with Lemon Vinaigrette and Parmesan Cheese
For the dressing:
1/2 cup olive oil
3 tbsp fresh lemon juice
1 tbsp minced shallots
Fresh Parmesan cheese
Kosher salt & freshly ground pepper
In a small bowl, whisk in the lemon juice, olive oil, shallots, salt and pepper.
Plate the arugula and lightly dress with the lemon vinaigrette. Add fresh slices of Parmesan cheese on top.
For all the carb lovers out there: I love serving this dish with a Black Olive Rustic Bread, but you can choose any bread you like from your local bakery.



I have to admit I was whole heartedly against the No Carb movement from the get go. I love me some flour and I love me some sugar, the more refined the better. That was my story until I learned that in preparing No Carb/Low Carb meals you can simply replace the carbs with CHEESE. Turns out I have been an unknowing No Carb fan for years! Today I bring you Ricotta Gnocchi with Pesto Cream Sauce. 
Well, it is officially that time of year. Summer, the season for Bbq’s and inappropriate clothing (yeah, you, no one wants to see that). I am going to focus on the food here and introduce you to a wonderful summertime appetizer. My crab snow cone served on ice, so hold the red dye #5 and get choppin!
Stuff 8 to 10 deep metal cones with the crab mixture. If metal cones are not available, you can make your own snow cones out of wax coated paper. Arrange the cones in the ice bowl and serve.


Summer’s around the corner and everywhere you look someone is offering you their take on chilled soup, you’ve got your traditional gazpacho soups, avocado soup, ginger soup, cucumber soup, assuming you’re not Bubba Gump, I think you get it. Here at 
One thing I have learned as an adult is that Champagne makes everything better. Another thing I’ve learned is that Champagne doesn’t always fit into your budget, so when you are shopping for your next bottle of bubbly, keep in mind that Prosecco, the Italian White Sparkling Wine, is a great and less expensive alternative that doesn’t skimp on fine taste.








